Avocado Sauce – Nutrition heavy Avocado blended with cilantro, parsley, and nuts to a green herbaceous sauce to make lifeless dishes/salads breathe, sing and dance
Well, this recipe is another favorite of mine from the magazine – Cooking Light. I should really thank them because this one sauce has changed my life and made it so breezy. All I have to do is prepare them during the weekend and whip them with my salads or on toasts on weekdays.
Sounds easy-peasy right! I initially hated avocado but now, I can’t imagine my life without avocado. I prepare shakes with them for breakfast, use on my toasts and discovering this sauce, made my meals delicious, healthy and exotic. Incorporating avocado benefits in many ways as they contain 20 vitamins, minerals, phytonutrients, healthy unsaturated fats, and fiber. They are meant to reduce cholesterol and recommended highly.
Recipe recreated from Magazine – Cooking Light – CookFromMagazineSeries
Ingredients:
- 1 Avocado, ripe and green
- ½ cup Fresh parsley
- ½ cup Cilantro/Coriander, fresh
- ¼ cup Water
- 2 tablespoon Olive Oil
- 2 tablespoon Walnuts, chopped coarsely
- 2 tablespoon Lemon Juice
- 1 teaspoon Coriander powder
- ½ teaspoon White Wine Vinegar
- ½ teaspoon Freshly Grounded Black Pepper
- Salt, as required
Method:
- Wash parsley leaves and cilantro leaves with water. Drain the excess water completely
- Combine all the ingredients in a food processor and blend them into a smooth paste
- Adjust salt and pepper according to your desire
- Chill them and use it over salads or combine with pilaf
- Store the sauce in the airtight container and freeze it
If you try the recipe, do let me know how they tasted in comments. If you like space, do like and follow my profile at here – Facebook, Google, Instagram
Thanks,
Karthi
[…] The recipe for the Parslied Brown Rice Pilaf is available here. And get the recipe for Avocado sauce here. […]